gkweeks's Journal, 13 July 2016

172.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 80.71g | Prot: 84.11g | Carb: 110.35g.   Breakfast: Bananas, Classic Roast Instant Coffee, 100% Premium Vanilla Whey Protein, Trader Joe's Organic Virgin Coconut Oil. Lunch: Mild Cheddar Cheese, Whole Wheat Bread, Chunky Salsa (Mild), Organic Lowfat French Vanilla Yogurt, Blueberries, Light Mayonnaise, All-Bran Cereal, Mustard, Strawberries, Walnuts. Dinner: Harris Teeter Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trident Sugarless Gum with Xylitol, Crystal Light Lemonade Drink Mix. more...

2997 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Reading - 2 hours, Desk Work - 9 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...