Weigh In record (no journal entry) for 31 October 2011
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1931 kcal
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Fat: 49.06g | Prot: 79.57g | Carb: 192.09g.
Breakfast: Bananas. Lunch: V-8 100% Vegetable Juice, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Bananas, Light Fat Free Strawberry Yogurt, Spicy Brown Mustard, Baby Swiss Cheese, Capicola, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Ultra Light Beer, Budweiser Light Beer, Hard Candy, Mints, Pretzels. more...
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losing 0.3 lb a week
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