tsquare333 - Member

tsquare333

Joined October 2010

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Weight History

Start Weight

215.0 lb

Lost so far: 23.0 lb

Current Weight

238.0 lb
Performance: gaining 1.2 lb a week

Goal Weight

195.0 lb

Still to go: 43.0 lb

tsquare333's Weight History

131

Mad Wife Lifestyle Change

	1 Clementines
	1 medium Bananas
	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 15/mph
	Walking (moderate) - 3/mph