Date started: 16 Oct 12

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 215.0 lb
18 Jun 13	238.0 lb	Reasonably Well
12 Mar 13	220.6 lb	Reasonably Well
04 Mar 13	222.8 lb	Reasonably Well
03 Feb 13	218.4 lb	Reasonably Well
25 Jan 13	222.0 lb	Reasonably Well
23 Jan 13	219.0 lb	Reasonably Well
22 Jan 13	221.4 lb	Reasonably Well
20 Jan 13	222.0 lb	Reasonably Well
18 Jan 13	220.4 lb	Reasonably Well
17 Jan 13	220.6 lb	Reasonably Well
15 Jan 13	222.6 lb	Reasonably Well
14 Jan 13	226.2 lb	Reasonably Well
12 Jan 13	224.2 lb	Reasonably Well
11 Jan 13	224.2 lb	Reasonably Well
10 Jan 13	224.8 lb	Reasonably Well
08 Jan 13	225.8 lb	Reasonably Well
06 Jan 13	230.4 lb	Reasonably Well
16 Oct 12	215.0 lb	Not Applicable

Date started: 01 Nov 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 240.0 lb
22 Aug 12	215.4 lb	Reasonably Well
21 Aug 12	216.4 lb	Reasonably Well
13 Aug 12	213.0 lb	Reasonably Well
03 Jun 12	211.0 lb	Reasonably Well
18 May 12	212.0 lb	Reasonably Well
06 May 12	213.0 lb	Reasonably Well
24 Apr 12	215.2 lb	Reasonably Well
18 Apr 12	216.5 lb	Reasonably Well
16 Apr 12	218.0 lb	Reasonably Well
02 Apr 12	220.0 lb	Reasonably Well
29 Mar 12	224.0 lb	Reasonably Well
24 Mar 12	226.5 lb	Reasonably Well
01 Mar 12	228.0 lb	Reasonably Well
28 Feb 12	228.0 lb	Reasonably Well
24 Feb 12	231.0 lb	Reasonably Well
22 Feb 12	231.0 lb	Reasonably Well
20 Feb 12	230.0 lb	Reasonably Well
19 Feb 12	230.0 lb	Reasonably Well
15 Feb 12	232.0 lb	Reasonably Well
13 Feb 12	233.5 lb	Reasonably Well
10 Feb 12	230.5 lb	Reasonably Well
09 Feb 12	233.5 lb	Reasonably Well
08 Feb 12	234.0 lb	Reasonably Well
07 Feb 12	237.0 lb	Reasonably Well
31 Oct 11	235.0 lb	Reasonably Well
23 Aug 11	238.0 lb	Reasonably Well
22 Aug 11	235.0 lb	Reasonably Well
28 Feb 11	223.0 lb	Reasonably Well
25 Feb 11	223.0 lb	Reasonably Well
21 Feb 11	225.0 lb	Reasonably Well
13 Feb 11	225.0 lb	Reasonably Well
07 Feb 11	227.0 lb	Reasonably Well
02 Feb 11	228.0 lb	Reasonably Well
31 Jan 11	228.0 lb	Reasonably Well
25 Jan 11	230.0 lb	Reasonably Well
18 Jan 11	230.0 lb	Reasonably Well
17 Jan 11	230.5 lb	Reasonably Well
12 Jan 11	233.5 lb	Reasonably Well
03 Jan 11	237.5 lb	Reasonably Well
15 Nov 10	234.0 lb	Reasonably Well
09 Nov 10	234.0 lb	Reasonably Well
05 Nov 10	231.5 lb	Reasonably Well
03 Nov 10	234.5 lb	Reasonably Well
01 Nov 10	240.0 lb	Not Applicable