Weigh In record (no journal entry) for 05 July 2016
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1439 kcal
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Fat: 46.08g | Prot: 202.91g | Carb: 74.91g.
Breakfast: Compliments Fully Cooked Bacon, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Zevia Ginger Root Beer, Premier Protein High Protein Shake, Cauliflower Soup (with Equal Volume Water, Dehydrated), Lilydale Chicken Breast Boneless Skinless. Dinner: Vegetable Salad (Tossed Without Dressing), QuestBar Chocolate Chip Cookie Dough, No Name Old Cheddar Cheese, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. more...
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gaining 0.5 lb a week
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