Weigh In record (no journal entry) for 04 July 2016
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2518 kcal
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Fat: 116.93g | Prot: 96.68g | Carb: 277.74g.
Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Utz Multigrain Tortilla Chips. Dinner: Frankfurter or Hot Dog on Bun, Burger King Cheeseburger, Meatless Lasagna with Vegetables. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Divine Chocolate 85% Dark Chocolate. more...
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gaining 9.3 lb a week
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