Weigh In record (no journal entry) for 05 July 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2016:
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816 kcal
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Fat: 39.50g | Prot: 60.50g | Carb: 60.00g.
Breakfast: Harris Teeter Blueberries, Better Butter Coffee, Quaker Protein Baked Bars - Oatmeal Raisin Nut. Lunch: Golden Valley Natural Organic Beef Jerky, Frigo Light Mozzarella Cheese Stick, Smoothie King Skinny High Protein Smoothie - Chocolate (20 oz). more...
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gaining 1.5 lb a week
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