Weigh In record (no journal entry) for 21 June 2016
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1728 kcal
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Fat: 77.19g | Prot: 65.81g | Carb: 211.12g.
Breakfast: Bob Evans Blackberry Cobbler A La Mode, Oscar Mayer Traditional Bacon, Egg. Lunch: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Brisket (Whole, Lean Only). Dinner: Back Yard Burgers Blackberry Cobbler A La Mode, Watermelon. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Simple Truth Honey Almond Flax Cereal, Planters NUT-rition Heart Healthy Mix. more...
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losing 2.3 lb a week
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