Weigh In record (no journal entry) for 05 July 2016
|
225.1 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2016:
|
2263 kcal
|
Fat: 67.91g | Prot: 110.00g | Carb: 306.75g.
Breakfast: Plátano, Peafit Rocket Suplemento Alimenticio, Lala Leche Deslactosada Light. Lunch: Sanissimo Salmas Tostaditas de Maíz Horneadas, la Quinta Queso Panela, Lala Crema Light, Aceite de Oliva, Herdez Puré de Tomate, Cebollas, La Huerta Rajas Poblanas, Pechuga de Pollo, Barilla Capellini. Dinner: Pizza Hut Cheesy Pop Hawaiana, Lala Queso Americano Light, Wonder Medias Noches, FUD Salchicha de Pavo para Hot Dog. Snacks/Other: General Mills Fiber One Chocolate, Taifeld's Galletas Integrales con Chispas de Chocolate sin Azúcar, Manzanas Gala. more...
|
|
3506 kcal
|
Activities & Exercise:
Cleaning - 45 minutes, Teaching - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferpuls's weight history
|