Weigh In record (no journal entry) for 28 June 2016
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227.5 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1371 kcal
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Fat: 44.73g | Prot: 82.71g | Carb: 169.88g.
Breakfast: Clara de Huevo, Jitomate, Cebollas, Frijoles Cocidos, Bimbo Pan Integral (28.1g), FUD Virginia Jamon de Pavo. Lunch: la Quinta Queso Panela, Aguacate, Sanissimo Salmas Tostaditas de Maíz Horneadas, Aceite de Oliva, Calabaza, Muslos de Pollo (Asados o Cocidos), Sopa de Verduras. Dinner: Plátano, Peafit Rocket Suplemento Alimenticio, Lala Leche Deslactosada Light. Snacks/Other: General Mills Fiber One Chocolate, Taifeld's Galletas Integrales con Chispas de Chocolate sin Azúcar, Manzanas Gala. more...
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3110 kcal
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Activities & Exercise:
Desk Work - 3 hours, Teaching - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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