Weigh In record (no journal entry) for 31 October 2011
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148.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1148 kcal
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Fat: 20.72g | Prot: 123.82g | Carb: 119.40g.
Breakfast: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Strawberries, 100% Whole Wheat Bread, Peanut Butter, Raspberry Preserves. Lunch: Boneless Skinless Chicken Breast, Smart Dogs Veggie Protein Links, Cheddar Flavor Veggie Slices, Smoked Honey Turkey Breast, fresh & easy yellow mustard, 100% Whole Wheat Bread. more...
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gaining 7.0 lb a week
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