shauname's Journal, 31 October 2011

194.6 lb Lost so far: 40.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

897 kcal

Fat: 27.70g | Prot: 48.00g | Carb: 129.50g.   Breakfast: Fat Free Skim Milk (Market Pantry), 80 Calorie Cereal - Honey Squares. Lunch: Banana. Dinner: Lean Turkey Burger Patties, Soft & Smooth Whole Grain White Bread. Snacks/Other: DBL CHOC CHIPS, Fast Break Candy Bar. more...

2371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Walking (slow) - 2/mph - 46 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...