Weigh In record (no journal entry) for 31 October 2011
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228.2 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1504 kcal
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Fat: 48.06g | Prot: 76.66g | Carb: 195.94g.
Breakfast: Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , Blueberry Bagel, Light or Lite Cream Cheese, V-Fusion Strawberry Banana Juice. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Cheese Heads 100% Natural Light String Cheese. Dinner: Ranch Dressing, Milk (Nonfat), Creamy Chicken and Corn Chowder. Snacks/Other: Cream (Half & Half) , Sugar in the Raw Packets, Root Beer. more...
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2522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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