Weigh In record (no journal entry) for 31 October 2011
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222.2 lb
Lost so far: 3.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1539 kcal
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Fat: 50.38g | Prot: 43.48g | Carb: 205.57g.
Breakfast: Tea (Brewed), Hard-Boiled Egg, milk 1%, shredded wheat. Lunch: Whoppers, Farfallewith Tomato goat cheese cream Sauce, Heath Bar (Snack Size), starburst, twix. Dinner: red wine, canned green beans, Grilled turkey Hash with Red Wine Glaze (Winter Version). Snacks/Other: WALKERS ROUNDS., olives, Snickers Bar (Fun Size), sugar peas, cauliflower, celery, radishes, carrots. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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