Weigh In record (no journal entry) for 31 October 2011
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2128 kcal
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Fat: 70.71g | Prot: 175.76g | Carb: 196.28g.
Breakfast: Decaffeinated Latte Coffee, Cottage Cheese (Nonfat) , Cantaloupe Melons. Lunch: Whipped Cream (Pressurized). Dinner: Baguette, Baked Potato (Peel Not Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Granny Smith Apples. more...
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losing 16.8 lb a week
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