Weigh In record (no journal entry) for 31 October 2011
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2211 kcal
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Fat: 92.55g | Prot: 99.38g | Carb: 255.32g.
Breakfast: orange, green tea. Lunch: brocoli soup, roast beef, whole wheat bun. Dinner: leeks, sweet potato fries, cod. Snacks/Other: cheery pie, chocolate, green tea. more...
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3309 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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