dgood7's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

214.5 lb Lost so far: 11.2 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

1896 kcal

Fat: 66.79g | Prot: 76.37g | Carb: 269.10g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bananas. Lunch: apples, triscuit garlic, Vanilla Pudding Snack Pack, sushi. Dinner: 12" Italian BMT. Snacks/Other: Dark Promises Chocolate. more...

2677 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Bowling - 1 hour. more...

losing 1.8 lb a week

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dgood7's Journal, 31 October 2011

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