nurselnels's Journal, 31 October 2011

not good, too many factors to account for this.

147.9 lb Lost so far: 122.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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393 kcal

Fat: 12.36g | Prot: 32.05g | Carb: 38.20g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), 100 Grand Fun Size Bars. more...

1849 kcal

Activities & Exercise: my fitness coach - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...