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Yikes, that's a heck of a jump. Okay, gotta get myself motivated and avoid the temptations. I've done it before; I can do it again.
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145.5 lb
Lost so far: 124.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1792 kcal
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Activities & Exercise:
Gold's gym dance - 18 minutes, my fitness coach - 1 hour, Resting - 12 hours and 12 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 16.8 lb a week
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