Weigh In record (no journal entry) for 04 July 2016
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165.1 lb
Lost so far: 33.1 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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239 kcal
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Fat: 7.13g | Prot: 12.23g | Carb: 32.43g.
Breakfast: Blueberries, Bob's Red Mill Instant Whole Grain Rolled Oats. Lunch: Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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gaining 14.0 lb a week
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