Weigh In record (no journal entry) for 31 October 2011
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257.0 lb
Lost so far: 2.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1563 kcal
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Fat: 57.27g | Prot: 60.03g | Carb: 212.13g.
Breakfast: Water, Tea (Brewed), Marmalade, Butter Me Up, Toasted Whole Wheat Bread (Commercial). Lunch: Satsuma, Granulated Sugar, biscuits, Espresso Coffee, Tomato Ketchup, Scrambled Egg (Whole, Cooked), Butter Me Up, Toasted Whole Wheat Bread, Water. Dinner: Potatoes (Flesh, with Salt, Boiled), Satsuma, Water, Braeburn Apples, Bananas, Horseradish Sauce, Beef Steak (Lean Only Eaten), Mixed Vegetables (Frozen). Snacks/Other: Satsuma, Water , Braeburn Apples. more...
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3935 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (moderate) - 3/mph - 51 minutes, Resting - 1 hour and 9 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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