Glorifiedgopher's Journal, 31 October 2011

229.4 lb Lost so far: 0.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 19.44g | Prot: 47.57g | Carb: 154.04g.   Breakfast: Bananas, Breakfast essentials. Lunch: Diet Pepsi, Fresco Chicken Soft Taco. Snacks/Other: Berry, Nut & Chocolate Trail Mix, Instant Oatmeal - Reduced Sugar Apples and Cinnamon , Coffee. more...

3593 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 15 hours and 30 minutes. more...