Weigh In record (no journal entry) for 04 July 2016
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211.4 lb
Lost so far: 85.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2164 kcal
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Fat: 71.41g | Prot: 196.00g | Carb: 218.66g.
Breakfast: Stop & Shop Large Brown Eggs, Fiber One Original Cereal, Smart Balance Light Original Buttery Spread with Flax Oil, Dymatize Nutrition Elite XT Rich Chocolate, Great Value Lower Sodium Bacon, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Yucatan Guacamole, Yucatan Guacamole, Yucatan Guacamole, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Birds Eye Steamfresh Broccoli, Tyson Grilled & Ready Diced Chicken Breast, Brown Rice, Chobani Nonfat Plain Greek Yogurt, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Birds Eye Steamfresh Broccoli, Tyson Grilled & Ready Diced Chicken Breast, Chobani Nonfat Plain Greek Yogurt, Brown Rice, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Birds Eye Steamfresh Broccoli, Tyson Grilled & Ready Diced Chicken Breast, Brown Rice, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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losing 0.6 lb a week
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