Rob8609's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 28th: 910 * 46%
fat: 74.00g
|
protein: 36.00g
|
carbs: 16.00g
- -
Fri 27th: 2357 * 118%
fat: 189.20g
|
protein: 123.13g
|
carbs: 39.00g
- -
Thu 26th: 1129 * 56%
fat: 91.40g
|
protein: 67.26g
|
carbs: 10.50g
- -
Wed 25th: 1595 * 80%
fat: 132.39g
|
protein: 81.85g
|
carbs: 23.33g
- -
Tue 24th: 1340 * 67%
fat: 114.50g
|
protein: 64.00g
|
carbs: 19.00g
- -
Mon 23rd: 1627 * 81%
fat: 126.50g
|
protein: 104.60g
|
carbs: 20.00g
- -
Fri 20th: 970 * 48%
fat: 49.00g
|
protein: 38.00g
|
carbs: 93.00g
- -
Mon 16th: 1378 * 69%
fat: 91.00g
|
protein: 15.00g
|
carbs: 127.00g
- -
Sun 8th: 410 * 20%
fat: 29.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
March 2018
Tue 27th: 350 * 18%
fat: 18.50g
|
protein: 23.00g
|
carbs: 29.00g
- -
Mon 26th: 2094 * 105%
fat: 90.32g
|
protein: 169.85g
|
carbs: 157.56g
- -
Sun 25th: 1759 * 88%
fat: 71.82g
|
protein: 148.85g
|
carbs: 131.56g
- -
Thu 22nd: 760 * 38%
fat: 26.00g
|
protein: 20.00g
|
carbs: 113.00g
- -
Wed 21st: 2759 * 138%
fat: 121.77g
|
protein: 116.83g
|
carbs: 299.67g
- -
Tue 20th: 3490 * 174%
fat: 166.00g
|
protein: 138.00g
|
carbs: 365.00g
- -
February 2018
Mon 19th: 605 * 30%
fat: 27.06g
|
protein: 29.26g
|
carbs: 59.76g
- -
Sun 18th: 3160 * 158%
fat: 192.00g
|
protein: 130.00g
|
carbs: 230.00g
- -
Fri 9th: 2595 * 130%
fat: 154.00g
|
protein: 94.00g
|
carbs: 210.00g
- -
January 2018
Thu 25th: 2185 * 109%
fat: 110.50g
|
protein: 91.00g
|
carbs: 207.00g
- -
Wed 24th: 1499 * 75%
fat: 65.50g
|
protein: 55.50g
|
carbs: 170.25g
- -

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