Weigh In record (no journal entry) for 27 June 2016
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212.0 lb
Lost so far: 85.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2089 kcal
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Fat: 54.41g | Prot: 214.06g | Carb: 218.41g.
Breakfast: Stop & Shop Large Brown Eggs, Pepperidge Farm Light Style 7-Grain Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Dymatize Nutrition Elite XT Rich Chocolate, Great Value Lower Sodium Bacon, Fiber One Original Cereal. Lunch: Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Birds Eye Steamfresh Broccoli, Tyson Grilled & Ready Diced Chicken Breast, Chobani Nonfat Plain Greek Yogurt, Brown Rice, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Birds Eye Steamfresh Broccoli, Tyson Grilled & Ready Diced Chicken Breast, Brown Rice, Chobani Nonfat Plain Greek Yogurt, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Birds Eye Steamfresh Broccoli, Tyson Grilled & Ready Diced Chicken Breast, Chobani Nonfat Plain Greek Yogurt, Brown Rice. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate, Wegmans Plain Greek Yogurt, Quaker Rice Cakes - White Cheddar. more...
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losing 3.2 lb a week
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