Weigh In record (no journal entry) for 04 July 2016
|
226.4 lb
Lost so far: 20.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2016:
|
2542 kcal
|
Fat: 115.59g | Prot: 123.12g | Carb: 260.09g.
Breakfast: Bananas, Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hillshire Farm Naturals Honey Roasted Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle. Dinner: Blue Bell Butter Pecan Ice Cream, Kirkland Signature Parmigiano Reggiano Cheese, Great Value Romaine Lettuce, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Kroger Snapper. Snacks/Other: Lindt Excellence Caramel with Sea Salt, Late July Multigrain Tortilla Chips, Great Value Pepper Jack Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Whole Fruit Frozen Organic Juice, Skinny Cow Divine Filled Chocolates - Caramel. more...
|
|
3256 kcal
|
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|