Weigh In record (no journal entry) for 04 July 2016
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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712 kcal
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Fat: 24.25g | Prot: 21.08g | Carb: 102.82g.
Breakfast: Fig Newtons Fat Free Fig Newtons. Lunch: Laughing Cow Mini Babybel Light Cheese, Peloponnese Kalamata Olives, Tomatoes. Snacks/Other: Emerald Raw Almonds. more...
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losing 0.8 lb a week
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