Weigh In record (no journal entry) for 29 June 2016
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188.2 lb
Lost so far: 9.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1226 kcal
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Fat: 62.18g | Prot: 90.74g | Carb: 99.68g.
Breakfast: Emerald Raw Almonds, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: Medifast Fruit & Nut Crunch Bar, Medifast Brownie Soft Bake. Dinner: Lettuce, Chicken or Turkey Salad, Cedar's Whole Wheat Wrap. Snacks/Other: Chocolate Chips, Medifast Mixed Berry Cereal Crunch. more...
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losing 0.4 lb a week
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