Rosey7's Journal, 29 June 2016

Weigh In record (no journal entry) for 29 June 2016
188.2 lb Lost so far: 9.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2016:
1226 kcal Fat: 62.18g | Prot: 90.74g | Carb: 99.68g.   Breakfast: Emerald Raw Almonds, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: Medifast Fruit & Nut Crunch Bar, Medifast Brownie Soft Bake. Dinner: Lettuce, Chicken or Turkey Salad, Cedar's Whole Wheat Wrap. Snacks/Other: Chocolate Chips, Medifast Mixed Berry Cereal Crunch. more...
losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rosey7's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.