Weigh In record (no journal entry) for 07 July 2016
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1518 kcal
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Fat: 42.97g | Prot: 102.64g | Carb: 86.00g.
Breakfast: Emerald Raw Almonds, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: Chicken Breast, Uno Chicago Grill Caesar Side Salad. Dinner: Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps, Cheesecake Factory Skinnylicious Margarita. Snacks/Other: Fig Newtons Fat Free Fig Newtons. more...
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losing 1.9 lb a week
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