Weigh In record (no journal entry) for 04 July 2016
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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847 kcal
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Fat: 39.00g | Prot: 41.40g | Carb: 88.95g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Laughing Cow Mini Babybel Light Cheese, Sour Dough Bread. Lunch: Harvest Snaps Snapea Crisps, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. more...
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losing 4.2 lb a week
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