sunnykate's Journal, 03 July 2016

127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

---

1830 kcal

Fat: 49.94g | Prot: 38.75g | Carb: 200.02g.   Breakfast: Sugar Syrup or Caramel Coated Popcorn, Coca-Cola Diet Coke (Can), Crab Cake Sandwich on Bun. Lunch: Fish Sandwich with Cheese and Spread on Bun, Nabisco Cheese Nips 100 Calorie Packs, Sauvignon Blanc Wine. Dinner: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips (Bag), Hummus, Sauvignon Blanc Wine. more...

1619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...