Weigh In record (no journal entry) for 26 September 2011
|
212.0 lb
Lost so far: 47.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
1364 kcal
|
Fat: 30.76g | Prot: 123.05g | Carb: 143.60g.
Breakfast: Body Fortress Whey Protein Powder, Blueberries, Oikos Plain 0% nonfat yogurt, Barleans Flax Oil, Silk Plain Almond Milk, banana. Lunch: chicken breast meat, Cottage Cheese. Dinner: minute rice, chicken breast meat, stir fry vegetables, stir fry sauce. Snacks/Other: Rold Gold Cinnamon Pretzels, potato crisps, Cashew Pretzel Zone Bar, Luna Protein. more...
|
|
3279 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Elliptical - 35 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|