Weigh In record (no journal entry) for 03 July 2016
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2467 kcal
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Fat: 25.89g | Prot: 314.54g | Carb: 163.75g.
Breakfast: Supplements SA Pure Whey Protein, Jungle Oats. Lunch: McCain Green Beans, Chicken Breast Meat. Dinner: McCain Green Beans, Chicken Breast Meat. Snacks/Other: Weet-Bix Weet-Bix Light, Weet-Bix Weet-Bix Light, Jungle Oats, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein. more...
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gaining 7.7 lb a week
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