brenth1's Journal, 01 July 2016

213.8 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2742 kcal

Fat: 31.21g | Prot: 353.42g | Carb: 196.74g.   Breakfast: Supplements SA Pure Whey Protein, Jungle Oats. Lunch: McCain Green Beans, Chicken Breast Meat, Brown Rice. Dinner: Sweet Potato, Sea Harvest Hake Medallions, McCain Green Beans, Chicken Breast Meat, Brown Rice. Snacks/Other: Supplements SA Pure Whey Protein, Weet-Bix Weet-Bix Light, Jungle Oats, Jungle Oats, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein. more...

3076 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...