londonjack's Journal, 03 July 2016

215.6 lb Lost so far: 4.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

986 kcal

Fat: 44.79g | Prot: 111.07g | Carb: 33.45g.   Breakfast: Puregg Simply Egg Whites, Milk. Lunch: Vegemite Vegemite, Tomatoes. Dinner: Farmers Union Greek Style Natural Yoghurt, Woolworths Australian Lamb Leg Steak Heart Smart, Egg White, Tomatoes, Woolworths Fresh Complete Greek Salad, Pork Loin (Tenderloin, Lean Only). more...

2372 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...