londonjack's Journal, 02 July 2016

216.3 lb Lost so far: 3.7 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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564 kcal

Fat: 24.67g | Prot: 48.73g | Carb: 43.51g.   Breakfast: Egg White, Milk. Lunch: Vegemite Vegemite, Tomatoes. Dinner: Green String Beans, Cooked Broccoli, Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Not Eaten), Sweet Red Peppers. more...

2441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...