agdonis's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

197.8 lb Lost so far: 11.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

1062 kcal

Fat: 13.64g | Prot: 36.94g | Carb: 195.10g. Breakfast: Organic Ftozen Blueberries, Muesli, ORGANIC FAT FREE MILK. Lunch: tofusaka, Nonfat Plain Yogurt. Dinner: spinach calzone low fat, mushroom calzone low fat. Snacks/Other: grapefruit, Marias Galletas Cookies, pumpkin. more...

2186 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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agdonis's Journal, 30 October 2011

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