Weigh In record (no journal entry) for 02 July 2016
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227.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1628 kcal
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Fat: 62.11g | Prot: 107.68g | Carb: 148.57g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Lunch: Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hillshire Farm Naturals Honey Roasted Ham. Dinner: Member's Mark Medium Cooked Shrimp, Tomatoes, Galbani Fresh Mozzarella, Ken's Steak House Cocktail Sauce. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Whole Fruit Frozen Organic Juice, Kirkland Signature Extra Fancy Mixed Nuts, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Santa Barbara Mango & Peach Salsa. more...
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3195 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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