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RECOMP CHECKPOINT 4
COMP 14.6% @ 194.2#; 28.4# Fat (UP 1.1#)
WAIST = 33 3/4"; up 1/8"
BIG3TOT(est): 860#; up 21#
BIG4TOT(est): 1,006#; up 21#
RELATIVE STRENGTH (BIG4/#): 5.2; up 0.1
ADHERENCE: 3,732K/DAY (No Cap); Protein: 243g v 200g; Carbs: 155g vs. 20g
12 Day Cumulative Results
SCALE: 193.8# - 194.2#; Up 0.4#
FAT%: 15.4% - 14.6%
FAT#: 29.8# - 28.4#; down 1.4#
WAIST: 33 3/4" - 33 3/4" (no change)
BIG3TOT(est): 767# - 860#
RELATIVE STRENGTH (BIG4/#): 4.7 - 5.2
Next Checkpoint (#5)
TUE 5 JUL
Next 3 Days
IF NOON; Breakfast Shake OK if hungry
APEX DIET - 1 Meal + Shakes; 200p min, 20c max; unrestricted KCALs
LIFT - Reverse Pyramid EOD
Notes
Ravenous... WTF?
Add Morning & Afternoon Doses of Psyllium Husk for App Suppression
Add Morning & Afternoon Doses of Glucammon for App Suppression
Eat on Plan
Add One Avocado to Dinner ED = More Fat
Diet Calendar Entry for 02 July 2016:
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2233 kcal
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Fat: 121.48g | Prot: 170.68g | Carb: 114.71g.
Breakfast: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Lunch: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Dinner: Which Wich Wicked, Lay's Barbeque Potato Chips. Snacks/Other: 7-Eleven Smoked Almonds, Parmesan Cheese (Hard), Carrots. more...
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