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Waist = 33 3/4"
Diet Calendar Entry for 01 July 2016:
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4184 kcal
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Fat: 240.73g | Prot: 303.98g | Carb: 181.34g.
Lunch: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Dinner: Heinz Tomato Ketchup, Kraft American Cheese Slice, Great Value Beef Burgers 80/20, Ground Beef (80% Lean / 20% Fat), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Original Rangoon Crab Rangoons, P.F. Chang's Pan Fried Peking Dumplings, White Rice, crispy szechaun beef (Golden Dragon). more...
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 Comments
01 Jul 16 by member: jimmiepop
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01 Jul 16 by member: erikahollister
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#jimmiepopgrindmachine - not that I like looking at guys, lol but these before and after of Hollywood stars gives me hope. LOL
http://menshealthlife.com-reports.online/articles/muscle/fitness/3megadrox.php?subid=barry-5419169&clickid=
01 Jul 16 by member: warrenwinter
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O.O.C., same here. Here's to holiday fun and not too much excess. Then back to the mission. Have fun!
01 Jul 16 by member: ChicaLean
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I'm with you on that April and Chical! A bit is Ok, but don't you think someone, that knows what they're doing is more significant. lol
01 Jul 16 by member: warrenwinter
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