Weigh In record (no journal entry) for 02 July 2016
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238.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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230 kcal
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Fat: 9.89g | Prot: 9.06g | Carb: 28.37g.
Breakfast: America's Choice Natural Almonds, Oatmeal. more...
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losing 9.8 lb a week
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