Weigh In record (no journal entry) for 02 July 2016
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186.6 lb
Lost so far: 18.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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409 kcal
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Fat: 21.19g | Prot: 37.77g | Carb: 17.25g.
Breakfast: Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Egg White. Lunch: Kim's Magic Pop. Snacks/Other: Almonds, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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gaining 2.1 lb a week
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