Weigh In record (no journal entry) for 30 October 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1689 kcal
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Fat: 78.44g | Prot: 71.52g | Carb: 178.91g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Pure Irish Butter, Pecan Nuts, Distilled Water, Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen), American Cheese, Sweet Onions, Grilled Chicken Breast, Toasted Wheat Bread (Includes Wheat Berry). Dinner: Chicken & Green Chili Soup. Snacks/Other: Sugar Free Vines, Pecan turtle cookies. more...
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steady weight
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Penny Geiger's weight history
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