Weigh In record (no journal entry) for 01 July 2016
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217.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 July 2016:
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2012 kcal
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Fat: 79.07g | Prot: 73.24g | Carb: 251.66g.
Breakfast: Kellogg's Corn Flakes, Toasted Raisin Bread, Orange Juice, Scrambled Egg (Whole, Cooked). Lunch: Shrimp Salad, Fruit Salad, Unsweetened Iced Tea. Dinner: Cookie, Unsweetened Iced Tea, Banana, Beef Stroganoff, Fruit Salad. Snacks/Other: Vanilla Ice Creams, Coca-Cola Coca-Cola Classic, Plain Muffin. more...
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