Weigh In record (no journal entry) for 30 June 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2016:
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1842 kcal
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Fat: 78.89g | Prot: 76.18g | Carb: 201.74g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Waffle House Raisin Toast, Scrambled Egg (Whole, Cooked). Lunch: Ginger Ale, Fruit Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Popsicle Fudgsicle, Canada Dry Ginger Ale, Potato Salad, Fried Battered Cod. more...
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gaining 0.5 lb a week
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