Weigh In record (no journal entry) for 01 July 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1387 kcal
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Fat: 63.46g | Prot: 85.64g | Carb: 123.95g.
Breakfast: Cheddar Cheese, Baby Spinach, Coffee with Cream, Pita Bread, Scrambled Egg. Lunch: Milk (Nonfat), Clam Chowder. Dinner: Cooked Spinach (from Fresh), 1% Fat Milk, Clam Chowder. more...
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3363 kcal
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Activities & Exercise:
Roller Blading - 45 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Love your screen name!!! LOL!!! Congrats on the loss, too. :+)
01 Jul 16 by member: Annie42
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01 Jul 16 by member: pandasmom
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