lifetimehappiness's Journal, 30 October 2011

159.3 lb Lost so far: 27.4 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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717 kcal

Fat: 11.92g | Prot: 37.86g | Carb: 111.19g.   Breakfast: Super Premium Pumpkin Ice Cream, White Mushrooms (Stir-Fried), Broccoli. Lunch: Hard Boiled Egg Whites, Frozen Mango Chunks, Asparagus. Dinner: Frozen Mango Chunks, Octopus, Caribbean Fruit Floes. more...

2291 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...