Weigh In record (no journal entry) for 01 July 2016
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124.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1654 kcal
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Fat: 49.31g | Prot: 82.42g | Carb: 226.94g.
Breakfast: Sweet Cherries, 2% Fat Milk, Quaker Steel Cut Oatmeal, Coffee with Milk. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Oroweat Russian Rye Bread, Hummus, Hummus, Pepper Jack Cheese, Head Cheese, Oroweat Russian Rye Bread. Snacks/Other: Sweet Cherries, Peach, Trader Joe's Dark Chocolate Almond Bark Thins. more...
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1370 kcal
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Activities & Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 53 minutes. more...
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steady weight
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