jkmass17's Journal, 01 July 2016

142.8 lb Lost so far: 11.3 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 61.14g | Prot: 67.58g | Carb: 68.78g.   Breakfast: Atkins Frozen Bacon with Egg and Cheese Sandwich. Lunch: Atkins Meal Chocolate Chip Granola Bar, Cottage Cheese. Dinner: Keebler Toasteds Buttercrisp Crackers, Whole Foods Market Roasted Tomato Basil Soup. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Dry Roasted Peanuts (with Salt). more...

1870 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...