Weigh In record (no journal entry) for 30 June 2016
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143.2 lb
Lost so far: 10.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1334 kcal
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Fat: 87.40g | Prot: 83.26g | Carb: 74.93g.
Breakfast: Organic Valley Organic Half & Half, Egg. Lunch: Jack Link's Original Beef Jerky, Cottage Cheese. Dinner: Wendy's Tomato (1 Slice), Bacon, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt, Reddi-wip Original Whipped Light Cream, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Ghirardelli Dark Chocolate 60% Cacao, Dry Roasted Peanuts (with Salt), Planters Smoked Almonds, Jack Link's Original Beef Jerky, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Weights - 10 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes. more...
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gaining 1.4 lb a week
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